Essential oils can be used to help calm the mind and relieve a the stress and anxiety of everyday life.
Instead of banging your head on the wall, try these essential oils. Remember everyone's body chemistry is made differently. Just because one oil doesn't work for you, try another before giving up. Also don't force it. If you hate the way one oil smells don't use it!
You can use these in an inhaler (15-20 drops), with a carrier oil on your body (12 drops per ounce for a typical 2% dilution) or in a diffuser(5 drops per 150ml).
Lavender- This is the oil you're most likely to have in your cabinet already. It has been used to beat stress, depression and anxiety. There is a full review in the International Journal of Psychiatry in Clinical Practice (2013).
Vetiver - It has a smokey spicy woody type scent. My husband isn't really a fan of this oil but I love it. According to a 2015 study on rats, vetiver oil is used in aromatherapy for relaxation. The study showed vetiver has anti-anxiety abilities similar to the drug diazepam. It is a grounding oil. I read in The Healing Power of Essential Oils that is has also been used to help with ADHD.
Ylang Ylang - It has a floral scent but I love it. Besides being and awesome "get it on" essential oil. Ylang Ylang is great for anxiety.
Orange oil - It smells orangey (haha) There are studies that show orange oil used to help with presurgical anxiety in dental patients and it did in fact help!
You can use these oils alone or try a mix to see what you think .
Of course if you are under a doctor's care or taking prescriptions talk to a doctor before taking any oils.
DIY Essential Oil Spray.
There are many ways to do the same thing. Essential oils sprays are an example of that. I share my recipe and a video of another recipe! The bottle to the right is a 2ml bottle. I like to use dark glass bottles to ensure the mixture holds for as long as possible.
The way I make it is using witch hazel, grain alcohol (like Everclear) essential oils and distilled water. The grain alcohol will mix with essential oil and allow it to mix with the water and witch hazel. Essential oils on their own do not mix with water. Witch hazel and grain alcohol will also help to ensure bacterial won't overgrow. (but if you notice a change in the smell or color then it may be rancid)
If you're using a 2ml bottle then 20 drops each of the Everclear, witch hazel and essential oils. Mix these all together then add the distilled water and shake shake shake!
Ideas on how to use essential oils
So you have your essential oils... Now what? Don't get lost in the many many uses of essential oils. Pick on use and try that first!
Personal Uses: You can use these in an inhaler (15-20 drops), with a carrier oil on your body (12 drops per ounce for a typical 2% dilution) or in a diffuser(5 drops per 150ml).
Household uses: Room spray, disinfectant, toothpaste, oral swish, and more!
All of these uses require dilution as essential oils are potent and should not be used on skin alone as they could create irritation.
*This list will continuously be updated
I'm a mom of 3 girls and a husband who I converted to the crunchy life. I buy a lot and try a lot so you don't have to.