Creativity, motivation, releasing anxiety and more… all areas where many claim incense can benefit (depending on what you’re burning). But there are also many ways you can burn in incense.
Cone, stick or resin? What type of incense do you use? Believe it or not, all incense is not created equal. Like anything, there’s a crunchy version and a synthetic version. While there are a few studies about the dangers of incense the main points I have about the incense is “What are you burning?” and “How’s the ventilation in the room?”
In order to not release dangerous VOCs (volatile organic compounds) in the air which can cause harm to your body. You don’t want these VOCs in your home! But there are ways to help purify the home… but I digress.
Direct burning is usually done in the form of incense sticks or cones in which you directly apply heat and burn causing the aroma. When it comes to cones in the cone actually burns the incense with less smoke as there is no wood to burn. You also have to make sure the incense is scented in natural incense and not synthetic which can also be harmful to your health. The wood inside the incense also needs to be “clean” wood as it burns as well.
Resin incense is the most common for of indirect burning. You put the resin on charcoal and burn the charcoal, in turn burning the resin. The traditional way would consist of taking coals from a fire putting it on a stone (or non-flammable surface), then placing the resins or loose incense herbs over the charcoal to release the smell. The important aspect here is to only buy the herbs or resin from place you trust. You have to ensure the product is pure. (Omg I sound like I’m talking about drugs “Make sure the product is pure”, but seriously that’s important). I get mine from my local health food store that I trust.
You also have to make sure the charcoal you’re using is pure also. I use this one made from coconut husks.
There’s also bamboo charcoal that is a better alternative than regular charcoal which often has additives to burn faster and longer, these can release VOCs into your home… (BOOOO!)
WHAT’S SO BAD?
Well, I don’t know exactly what could be in your incense but neither do you. The exact type of pollutants released into the air (and your home) depends on the chemicals present in the incense being burned. That’s why I’m a crazy person when it comes to gettin only pure and natural incense and charcoal. Whether you choose stick, resin or a cone incense, choose something clean and pure to the best of your ability and stay away from synthetic incense.
FINDING THE GOOD STUFF
Incense De Santa Fe
It’s a cone type incense in the shape of a rectangle. This company offers 7 different types of natural wood incense made in the US. There is also a sample back where one could try all the offering for a good price.
Its a modern twist on incense cones. Their most popular mix is called Blood Countess, a dragon’s blood resin and frankincense Combination to lift the mood and add some edge.
It’s a Japanese specialty brand that isn’t too pricey but has been around a very long time! These are natural and trusted brand.
This is the brand my local health food store and local Whole Food’s offer. It is a natural brand with ingredients I can understand (Yay me!). These also offer the tradition scents like frankincense and myrrh that aren’t blended so you decide for yourself on the scents you like.
Also check out your local health food store to see what they offer for incense, just make sure you read the packaging to ensure there’s no artificial or synthetic fragrances.
I'm a mom of 3 girls and a husband who I converted to the crunchy life. I buy a lot and try a lot so you don't have to.